Sports are America's greatest pastime. From the players to the coaches, parents and spectators, it seems a majority of people are involved in sport somehow. Basketball is one of those sports that garners a lot of attention. But in order to help your team gain the wins and get the attention they deserve, you have to bring skills to the court and score points. So here are some ways to get those skills and bring your team to a winning season.
It is important to focus on both offense and defense when learning to play basketball. Defense is what wins basketball games. Offense receives all the glory, but it is nothing without the best defense.
Practice passing drills as a team. Basketball is a team sport first and foremost. You've got five people on the court with the same common goal. Teams that are great at passing can really break up a defense making it much easier to get into good scoring positions. You'll definitely win much more than you lose when you work as a team.
When you think you have a good shot, take it. This can be difficult to learn. There is a balance between not shooting enough and shooting too often. You never want to miss out on taking a great shot because you are looking to pass, but you do not want to miss on a couple of points because you do not make the pass.
When shooting a free throw, keep your knees slightly bent and relaxed for best results. This stance allows you to jump vertically without shifting from right to left; thus, helping you maintain an even, accurate shot. Release the ball at the top of your jump for added momentum to the shot.
To improve your basketball dribbling skills, set cones out on the court and practice dribbling in and out of the cones. Go from one end of the court to the other at different speeds to enhance your ball control. After you have been up and down the court several times, practice stopping and shooting from various positions.
When throwing an overhead pass, it is best to keep the ball from actually going behind your head. If you do, the ball is easier to steal. In addition, it takes longer to throw the overhead pass if you bring it behind your head. Throw it from over your forehead.
If you play serious team basketball, jump rope for thirty minutes before practice sessions. You'll get used to playing basketball already winded and tired. Doing this can make you very prepared to make shots in late game situations, as your conditioning is already a notch above anyone else just showing up to practice.
Should you receive an injury during the course of the game, never try to continue playing despite the pain. Basketball is very physical and there's always a risk of injury. Trying to play while injured will just make your situation worse. Seek medical advice immediately if you have more than a minor muscle strain.
Good shooters rely on the perimeter shot, so practice getting open to get these key shots. A good play to run is having a post player work the ball down low and then pass it back out once the defense collapses. Run a drill during practice where the only shots you take are those from passes coming from inside the paint.
In the off season, it is important to stay in shape so you can be at your best when the games begin again. Formulate a few goals, but make sure they are goals that you can actually reach. For example, jogging may be a part of your routine. Start slow and then increase your time as your endurance goes up. You are more likely to stick with your program this way.
To get a rebound of a free throw that one of your teammates is taking, you need to be sly with your feet. Your defender will move towards you, so figure out how to slither past him and grab the ball. By doing this, you can increase your chance to get the rebound despite starting in a disadvantageous position.
Playing basketball well means developing good court "eyesight." You don't just want to be able to pass and shoot well. Working to improve you peripheral vision will help you become a more successful player. If you scan the entire court, not just the location of the ball, it is possible to anticipate defense moves in advance and see which teammates are open.
To be a great basketball player you must also be a great athlete. Basketball is a physical sport as well as demanding a great deal of endurance. Weight training can make your body tougher physically. Good conditioning is important as well, so warm up with about 15 minutes of running before doing drills.
You need to focus on the person you are defending and the ball both at the same time. If you focus on just one or the other, you are going to end up either guarding a player who is out of the play or not guarding your player because you are focused on the ball.
Never take your eyes off the net when you are performing a layup. Jump off the opposite foot of the hand you plan to use for your layup. That gets you well up into the air and keeps you protected from the opposition as you head for the net.
As you can see, learning a skill can be easy bit practicing and perfecting it may take time. But that is fine because as long as you are enjoying what you do, you will only get better at it. Practicing as often as you can may mean that you spend time alone doing it with no one to cheer you. But keep in mind that every bit of practice will lead you to the moment when your skills will be called into play and you can make that move on the court that every player dreams of.
Orignal From: Work On Getting Up To Speed In Basketball Here
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