Attention game

In this Whisper, I will share some very powerful things, I think you will like it very much and can feel the effect immediately.

This is the last thing my tutor taught me before I passed away in Washington last summer.

If you are like me, you may have tried meditation at some stage of your life and found it difficult to do.

It's hard to spend time, it's hard to see any quick results, and it's hard to get into the habit of making it do anything good.

The following technology, called THE NOTICING GAME, will immediately expand your thinking, awareness and presence.

This is a short, simple and easy shortcut to some of the benefits of meditation.

This technology can be done anytime, anywhere, whether you spend 20 seconds or 20 minutes, it can expand your understanding of the self and calm your mind.

NOTICING GAME is based on sensory perception.

Sensory perception is understood through five senses, understanding and explaining life... taste, sight, touch, smell and hearing.

Open your mind, your imagination, and follow...

First, let your vision expand on the periphery. If you are sitting at your desk, sitting in a chair or anywhere, don't turn your head away from the computer screen you are reading.

Don't turn around, don't change your body posture.

Simply expand your view, including the walls, floors, and ceilings around you while continuing to view the computer screen.

Watch out for TV, photos on the wall, lights, bookcases, other people, and anything else around the room, but focus on the computer screen at the same time.

When I do this, I can see ' at this moment, my recent environment has increased by about 50%.

You can do this because you have now made your way of thinking conscious. its.

It is hidden before you allow your mind to open up and notice this.

This will allow you to feel more alerts and moments immediately.

Don't stop because of your vision.

Pay attention to your body immediately, rather than stay away from these words on your computer.

Feel your ass in your seat. Pay attention to how your feet feel on the floor. Feel your weight. Watch your eyes look at the screen.

Not far from the screen, what sound do you hear now? If you are silent, please pay attention to it. If someone is talking, please pay attention to it. If the TV is on or playing music, please pay attention to it. Shit, bird screaming?

Can you feel and pay attention to expanding your thinking without leaving the computer screen?

This small but powerful technology is one of the benefits of meditation, but it's a quick way to quickly expand your awareness and quickly improve your thinking.

I think I can say that this is a busy person and includes the benefits, I suggest you start using this simple, easy but powerful technology every day.

You can do this anytime, anywhere.

Before I started using this notification game technology, I missed most of the things, and my mind filtered #39; passed every day.

Our self and our unconscious [but awake] thoughts are influenced by the speed and chaos of ourselves and our daily lives to filter our understanding of our surroundings and our ability to live in our present lives.

Life is a lot of time for us to keep driving.

But with this simple, easy, and powerful discovery, you can start spending more time in a state of calm consciousness, and the trials and tribulations of everyday life become less important to you.

Use the "notification game" wisely as part of your daily life. The benefits are real.

You participated in your MINDSET again today. More seeds are planted and more flowers will begin to grow.

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Orignal From: Attention game